Step 03 · Start the conversation
One conversation a day.
Your only job is to be a problem solver. Make it about them, not about you. Here’s Brynn Lang’s simple way to start real conversations, without ever feeling spammy.
Not 100 people in a day. One, every day. Scared? Brynn was too.
The training · Brynn Lang
How to start conversations
The framework · do this every day
Five steps. That’s it.
- 01
Make the list
Friends, family, coworkers, the parents at practice. No judgment, add names daily.
- 02
Start the conversation
You reach out first. Use the magic question below.
- 03
Ask questions & listen
Make it about them. People will tell you everything if you listen.
- 04
Identify the struggle
Tired? Stressed? Stuck? Listen for it.
- 05
Offer a solution
Share what’s helped you, and give them an easy out.
The magic question
Start here
“Hey ___, it’s been a long time. How are you? Genuinely?”
Send it as a voice message so they hear your energy, and that you care. People rarely ghost this one.
Then text your 5 besties
The simple invite
{Their name}! I’m starting a 21 Day Rise & Vibe Challenge — a new morning ritual with Frequense, made to help you feel good now. A friend started it in a really full season of life and loved how her days felt. Want to do it with me? Good energy spreads.
Copy it, make it yours, hit send. That’s the whole move. Choo choo. 🚂